COURTESY OF WILLOW GLEN FARM

We'll admit pork breakfast sausages (and bacon) rule supreme. But, if you're looking for healthier alternative - these will do in a pinch. 

Make a bunch - and grab one on your way out the door in the morning. Perfect for breakfast sandwiches, too. 

INgredients

• 2 pounds Highland ground beef
• 1 egg
• 1/4 small onion finely minced
• 1 tsp minced fresh parsley
• 1 tbsp brown sugar
• 2 tsp salt
• 1 tsp ground pepper
• 2 tsp dried sage
• 2 tsp dried basil
• 1/2 tsp dried marjoram
• 1/8 tsp crush red pepper (more if you like some heat)

Preparation

Combine spices, then mix with beef, egg, onion and parsley. Form into thin patties and fry/grill as you would a normal burger. Morning protein punch!